top of page

Sunday: 8:00 am - 4:00 pm
Monday: 6:30 am - 4:00 pm
Tuesday: 6:30 am - 4:00 pm
Wednesday: 6:30 am - 7:00 pm
Thursday: 6:30 am - 7:00 pm
Friday: 6:30 am - 6:00 pm
Saturday: 8:00 am - 4:00 pm

Hours of Operation

*Select delivery options available

Cafe Nutrition Menu

Top of Menu
Cafe Nutrition Sandwiches
Cafe Nutrition Wraps
Cafe Nutrition Salads
Cafe Nutrition Smoothies
Cafe Nutrition Drinks
Cafe Nutrition Kids Menu
Cafe Nutrition Breakfast

Pressed Sandwiches


Your choice of white, multigrain, or French bread. Gluten Free bread available

Your choice of Swiss, cheddar, pepperjack, provolone, or American cheese

Holy Smokes on Multigrain
Fuggedaboutit! on White
Cubano on French


slow-cooked pork, Virginia ham, Swiss cheese, pickles, mustard, mayo


 turkey breast, Virginia ham, bacon, cheese, tomato, greens, mayo

Cali Club

turkey breast, Virginia ham, signature avocado spread, cheese, greens, tomato, mustard, mayo

Turkey Ave

turkey breast, signature avocado spread, cheese, greens, tomato, onion, mustard, mayo


Salami, Virginia ham, pepperoni, provolone, pepperoncini, tomato, mayo, Italian dressing

Holy Smokes

spicy marinated chicken breast, bacon, pepperjack cheese, tomato, greens, mayo, house-made chipotle dressing


marinated chicken breast, house marinara, tomato, provolone, parmesan, mayo

Spicy Buffalo Chicken

marinated chicken breast, spicy buffalo sauce, mayo, melted cheese

Barbecue Chicken & Ham

marinated chicken breast, Virginia ham, onions, barbecue sauce, melted cheese


house-made tuna salad, cheese, tomato, onion, greens, mayo

Chicken Salad

creamy house chicken salad topped with cheese & greens

Pesto Hummus (v)

pesto, hummus, cheese, tomato, onion, greens

Portabella Pesto (v)

marinated portabella mushrooms, pesto, greens, tomato, onion, mayo, provolone

Artichoke Melt (v)

house artichoke mix, fire-roasted red peppers, mayo, Swiss cheese

Ham & Swiss Melt

Virginia ham, Swiss cheese, mayo, tomatoes

Grilled Cheese

mayo & your choice of cheese

The Elvis

peanut butter, banana, honey, bacon

Grilled Wraps


Served hot unless otherwise requested

Spicy Chicken Bacon Ranch

marinated chicken breast, bacon, pepper jack cheese, house chipotle dressing, ranch dressing, tomato, greens

Chicken Pesto Wrap

marinated chicken breast, pesto, provolone, greens, onion, tomato, mayo

Veggie Wrap (v)

cucumber, onion, tomato, greens, cheese, avocado spread

Barbecue Pulled Pork

slow-cooked pork, cheese, onion, greens, barbecue sauce

Chicken B.L.T.

marinated chicken breast, cheese, bacon, greens, tomato, mayo

Club Wrap

turkey breast, ham, bacon, cheese, tomato, greens, mayo


Grilled Quesadillas

Served with your choice of ranch, spicy Sriracha, or chipotle dressing


Cheesy Chicken Avocado

marinated chicken breast, tomato, onion, cilantro, mayo, avocado spread, cheese

Chipotle Turkey Bacon

turkey, bacon, onion, tomato, cilantro, avocado spread, chipotle dressing, cheese

Rooster (v)

house black bean and corn mix, cilantro, avocado spread, tomatoes, cheese, Sriracha dressing


house artichoke mix, avocado spread, bacon, tomatoes, onion, cilantro


salami, pepperoni, ham, tomatoes, pepperoncini, Italian dressing, provolone

Caesar Salad
Spicy Chicken Bacon Ranch
Cheesy Chicken Avocado

Fresh Salads


Served with grilled bread and your choice of dressing: Ranch, French, Italian, Rapberry vinaigrette, Caesar, Balsamic Vinaigrette, Feta Greek, Spicy Sriracha, Spicy chipotle​

*Add marinated chicken breast for $2.50

Cobb Salad

Caesar (v)

romaine tossed with parmesan cheese and croutons


ham, turkey, egg, cheese, tomato, onion, and croutons on mixed greens

Chicken Cranberry Pecan

marinated chicken breast, cranberries, pecans, and feta served on mixed greens

Chicken Salad

creamy chicken salad with onion and celery on a bed of mixed greens with tomato and cheese


Salami, ham, pepperoni, provolone, pepperoncini, and tomato on mixed greens

Holy Smokes Salad

spicy chipotle marniated chicken breast, bacon, pepperjack, and tomato on mixed greens with chipotle dressing

Greek Salad (v)

Kalamata olives, tomato, onion, feta, and pepperoncini, on a bed of mixed greens

Veggie Salad (v)

cucumber, tomato, onion, sliced avocado, carrot, and pepperoncini on mixed greens

Cobb Salad

sliced avocado, egg, tomato, bacon, cheese, and onion on mixed greens

Mandarin Orange Chicken Salad

marinated chicken breast, Mandarin oranges, sliced almonds, sesame seeds, and feta on mixed greens

The Rodeo (v)

house black bean and corn mix, sliced avocado, cheese, and tomato on mixed greens with creamy Sriracha dressing




*Soups of the Day shown on order page

Served with grilled bread

Rice Bowls

Rice Bowls

Served on a bed of fragrant basmati rice

Thai Chicken Rice Bowl

Southwest Bowl

House black bean and corn mix, tomatoes, sliced avocado, and cheese with spicy Sriracha dressing

Chipotle Ranch Chicken Bowl

Marinated chicken breast, diced bacon, tomatoes, and cheese with chipotle sauce and ranch

Thai Chicken Rice Bowl

House curried peanut sauce with marinated chicken breast, hard-boiled egg, sliced avocado, carrots, and scallions

Kooba Bowl

slow-cooked pork, simmered black beans, sliced avocado, and tomatoes

Medi Bowl

Kalamata olives, hummus, tomato, onion, cucumber, feta, and pepperoncini



Your choice of juice or milk
and chips, string cheese, or fruit snacks

Cheese Sandwich with mayo (grilled or cold)

Ham & Cheese Sandwich with mayo (grilled or cold)

Turkey & Cheese Sandwich with mayo (grilled or cold)

PB & Jelly Sandwich

Cheese Quesadilla



*Add Bacon, Sausage, or Ham for $1.50

Egg & Cheese Sandwich (v)

white or wheat bagel, white or wheat toast, or English muffin

Egg & Veggie Wrap (v)

2 eggs, cheese, tomatoes, onions, avocado spread, mixed greens

Southwest Breakfast Burrito

2 chipotle eggs, house black bean & corn salsa, rice, tomatoes, avocado, sour cream, hot sauce

Meats Breakfast Burrito

2 eggs, cheese, sausage, bacon, ham, tomatoes, onions, rice, ranch


served with a side of dried fruit and nuts

Doodle Love Crunch Wrap

Peanut butter, banana, granola, and honey

Cafe Smoothies



Whey Large 

peanut butter, banana, oats, build

Healthy Healer 

orange juice, banana, immune

Rapid Recovery 

pineapple, mango, banana, recovery

Happy Lady 

chocolate, mint or PB, women


blueberry, lemon, banana, energy

Berry Trim 

strawberry, blueberry, trim


Pomegranate Paradise 

pomegranate, blueberry, banana

Strawberry Banana 

whirl of strawberry and banana

Crazy Berry Crush 

refreshing blend of mixed berries

Strawberry Mango 

dreamy strawberry and mango

Pineapple Passion 

pineapple, banana, mango


powerhouse of apple and cranberry

Peachy Keen 

peach, mango, banana



coconut, pineapple, banana, vanilla

Banana Split 

banana, chocolate, strawberry, pineapple

Funky Monkey 

peanut butter, banana, chocolate

Caramel Apple 

apple, caramel, peanut butter


mint, white chocolate

Tasty Tango 

orange, pineapple, mango, banana, vanilla

Peaches & Cream 

peach, banana, cinnamon, vanilla, oats


orange, mango, vanilla

Healthy Alternatives


strawberry, beets, agave, almond milk


banana, mango, ginger, turmeric, vanilla, almond milk


orange, banana, spinach, kale, ginger, agave, almond milk

Cucumber Mojito

pineapple, cucumber, lime, mint, agave, matcha powder

Strawberry Peach Frozen Lemonade

strawberry, peach, froyo, lemon juice

Lavender Blue

blueberries, banana, lavender syrup

Pumpkin Pie

dates, almonds, pumpkin spice, banana

Super Recovery

Cherries, Bananas, Vanilla, Greek Yogurt, Cinnamon, Honey, Vegan Protein, Almond Milk

Smoothie Add-Ins


whey & creatine


acerola & echinacea


whey & eleuthero


dong quai & black cohosh


guarana & ginseng


green tea & garcinia


wheatgrass, barley, alfalfa

Vanilla Whey

Vegan Protein


Greek Yogurt

Rice Protein


Drinks & Baked Goods

Flavored Lattes



Caffé Latte

Flavored Latte

Vanilla Latte

Mocha or White Mocha

Peppermint Mocha

Caramel Mocha

Caramel Latte

Turtle Latte

Cinnamon Latte

White Raspberry Mocha

Skinny Mocha

Skinny Vanilla or Caramel

*Add Almond, Oat, Soy, Coconut, Skim, or 2% Milk

*Add Extra Shots

Coffee, Tea, & More

Organic Coffee


Café au Lait


Jacked Up!!


Chai Tea Latte


Dirty Chai Latte


Green Tea Latte


Hot Tea

Hot Chocolate

Ginger Turmeric Chai Tea


Cold Drinks

Iced Caffé Latte


Iced Flavored Latte


Iced Americano




Iced Chai Tea Latte


Organic Black Iced Tea


Flavored Iced Tea


Fresh-Squeezed Lemonade


Iced Tea Lemonade

Baked Goods


Apple Cinnamon


White Chocolate Raspberry

Chocolate Chunk



Cinnamon Crunch

Double Chocolate

Banana Nut


Cinnamon Rolls

Peanut Butter Bars

Doodle Love Crunch Wrap

bottom of page