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Sunday: 8:00 am - 4:00 pm
Monday: 6:30 am - 4:00 pm
Tuesday: 6:30 am - 4:00 pm
Wednesday: 6:30 am - 7:00 pm
Thursday: 6:30 am - 7:00 pm
Friday: 6:30 am - 6:00 pm
Saturday: 8:00 am - 4:00 pm

Hours of Operation

*Select delivery options available

Cafe Nutrition Menu

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Cafe Nutrition Sandwiches
Cafe Nutrition Wraps
Cafe Nutrition Salads
Cafe Nutrition Smoothies
Cafe Nutrition Drinks
Cafe Nutrition Kids Menu
Cafe Nutrition Breakfast
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Pressed Sandwiches

Sandwiches

Your choice of white, multigrain, or French bread. Gluten Free bread available

Your choice of Swiss, cheddar, pepperjack, provolone, or American cheese

holy-smokes
Holy Smokes on Multigrain
fuggedaboutit
Fuggedaboutit! on White
cubano on french
Cubano on French

Cubano

slow-cooked pork, Virginia ham, Swiss cheese, pickles, mustard, mayo

Club

 turkey breast, Virginia ham, bacon, cheese, tomato, greens, mayo

Cali Club

turkey breast, Virginia ham, signature avocado spread, cheese, greens, tomato, mustard, mayo

Turkey Ave

turkey breast, signature avocado spread, cheese, greens, tomato, onion, mustard, mayo

Italiano

Salami, Virginia ham, pepperoni, provolone, pepperoncini, tomato, mayo, Italian dressing

Holy Smokes

spicy marinated chicken breast, bacon, pepperjack cheese, tomato, greens, mayo, house-made chipotle dressing

Fuggedaboutit!

marinated chicken breast, house marinara, tomato, provolone, parmesan, mayo

Spicy Buffalo Chicken

marinated chicken breast, spicy buffalo sauce, mayo, melted cheese

Barbecue Chicken & Ham

marinated chicken breast, Virginia ham, onions, barbecue sauce, melted cheese

Tuna

house-made tuna salad, cheese, tomato, onion, greens, mayo

Chicken Salad

creamy house chicken salad topped with cheese & greens

Pesto Hummus (v)

pesto, hummus, cheese, tomato, onion, greens

Portabella Pesto (v)

marinated portabella mushrooms, pesto, greens, tomato, onion, mayo, provolone

Artichoke Melt (v)

house artichoke mix, fire-roasted red peppers, mayo, Swiss cheese

Ham & Swiss Melt

Virginia ham, Swiss cheese, mayo, tomatoes

Grilled Cheese

mayo & your choice of cheese

The Elvis

peanut butter, banana, honey, bacon

Grilled Wraps

Wraps

Served hot unless otherwise requested

Spicy Chicken Bacon Ranch

marinated chicken breast, bacon, pepper jack cheese, house chipotle dressing, ranch dressing, tomato, greens

Chicken Pesto Wrap

marinated chicken breast, pesto, provolone, greens, onion, tomato, mayo

Veggie Wrap (v)

cucumber, onion, tomato, greens, cheese, avocado spread

Barbecue Pulled Pork

slow-cooked pork, cheese, onion, greens, barbecue sauce

Chicken B.L.T.

marinated chicken breast, cheese, bacon, greens, tomato, mayo

Club Wrap

turkey breast, ham, bacon, cheese, tomato, greens, mayo

 

Grilled Quesadillas

Served with your choice of ranch, spicy Sriracha, or chipotle dressing

 

Cheesy Chicken Avocado

marinated chicken breast, tomato, onion, cilantro, mayo, avocado spread, cheese

Chipotle Turkey Bacon

turkey, bacon, onion, tomato, cilantro, avocado spread, chipotle dressing, cheese

Rooster (v)

house black bean and corn mix, cilantro, avocado spread, tomatoes, cheese, Sriracha dressing

Artichoke

house artichoke mix, avocado spread, bacon, tomatoes, onion, cilantro

Italian

salami, pepperoni, ham, tomatoes, pepperoncini, Italian dressing, provolone

Caesar Salad
spicy chicken bacon ranch
Spicy Chicken Bacon Ranch
cheesy chicken avocado
Cheesy Chicken Avocado

Fresh Salads

Salads

Served with grilled bread and your choice of dressing: Ranch, French, Italian, Rapberry vinaigrette, Caesar, Balsamic Vinaigrette, Feta Greek, Spicy Sriracha, Spicy chipotle​

*Add marinated chicken breast for $2.50

cobb salad
Cobb Salad
caesar salad

Caesar (v)

romaine tossed with parmesan cheese and croutons

Chef

ham, turkey, egg, cheese, tomato, onion, and croutons on mixed greens

Chicken Cranberry Pecan

marinated chicken breast, cranberries, pecans, and feta served on mixed greens

Chicken Salad

creamy chicken salad with onion and celery on a bed of mixed greens with tomato and cheese

Italian

Salami, ham, pepperoni, provolone, pepperoncini, and tomato on mixed greens

Holy Smokes Salad

spicy chipotle marniated chicken breast, bacon, pepperjack, and tomato on mixed greens with chipotle dressing

Greek Salad (v)

Kalamata olives, tomato, onion, feta, and pepperoncini, on a bed of mixed greens

Veggie Salad (v)

cucumber, tomato, onion, sliced avocado, carrot, and pepperoncini on mixed greens

Cobb Salad

sliced avocado, egg, tomato, bacon, cheese, and onion on mixed greens

Mandarin Orange Chicken Salad

marinated chicken breast, Mandarin oranges, sliced almonds, sesame seeds, and feta on mixed greens

The Rodeo (v)

house black bean and corn mix, sliced avocado, cheese, and tomato on mixed greens with creamy Sriracha dressing

 

Soups

 

*Soups of the Day shown on order page

Served with grilled bread

Rice Bowls

Rice Bowls

Served on a bed of fragrant basmati rice

thai-rice-bowl
Thai Chicken Rice Bowl

Southwest Bowl

House black bean and corn mix, tomatoes, sliced avocado, and cheese with spicy Sriracha dressing

Chipotle Ranch Chicken Bowl

Marinated chicken breast, diced bacon, tomatoes, and cheese with chipotle sauce and ranch

Thai Chicken Rice Bowl

House curried peanut sauce with marinated chicken breast, hard-boiled egg, sliced avocado, carrots, and scallions

Kooba Bowl

slow-cooked pork, simmered black beans, sliced avocado, and tomatoes

Medi Bowl

Kalamata olives, hummus, tomato, onion, cucumber, feta, and pepperoncini

Kids

Kids

Your choice of juice or milk
and chips, string cheese, or fruit snacks

Cheese Sandwich with mayo (grilled or cold)

Ham & Cheese Sandwich with mayo (grilled or cold)

Turkey & Cheese Sandwich with mayo (grilled or cold)

PB & Jelly Sandwich

Cheese Quesadilla

Breakfast

Breakfast

*Add Bacon, Sausage, or Ham for $1.50

Egg & Cheese Sandwich (v)

white or wheat bagel, white or wheat toast, or English muffin

Egg & Veggie Wrap (v)

2 eggs, cheese, tomatoes, onions, avocado spread, mixed greens

Southwest Breakfast Burrito

2 chipotle eggs, house black bean & corn salsa, rice, tomatoes, avocado, sour cream, hot sauce

Meats Breakfast Burrito

2 eggs, cheese, sausage, bacon, ham, tomatoes, onions, rice, ranch

Oatmeal

served with a side of dried fruit and nuts

Doodle Love Crunch Wrap

Peanut butter, banana, granola, and honey

Cafe Smoothies

Smoothies

Goals

Whey Large 

peanut butter, banana, oats, build

Healthy Healer 

orange juice, banana, immune

Rapid Recovery 

pineapple, mango, banana, recovery

Happy Lady 

chocolate, mint or PB, women

Hello!!! 

blueberry, lemon, banana, energy

Berry Trim 

strawberry, blueberry, trim

Fruit

Pomegranate Paradise 

pomegranate, blueberry, banana

Strawberry Banana 

whirl of strawberry and banana

Crazy Berry Crush 

refreshing blend of mixed berries

Strawberry Mango 

dreamy strawberry and mango

Pineapple Passion 

pineapple, banana, mango

Cranny-App 

powerhouse of apple and cranberry

Peachy Keen 

peach, mango, banana

Sweet

Tropics 

coconut, pineapple, banana, vanilla

Banana Split 

banana, chocolate, strawberry, pineapple

Funky Monkey 

peanut butter, banana, chocolate

Caramel Apple 

apple, caramel, peanut butter

Grasshopper 

mint, white chocolate

Tasty Tango 

orange, pineapple, mango, banana, vanilla

Peaches & Cream 

peach, banana, cinnamon, vanilla, oats

Orang-o-tang 

orange, mango, vanilla

Healthy Alternatives

Heartbeet 

strawberry, beets, agave, almond milk

Turmeric

banana, mango, ginger, turmeric, vanilla, almond milk

Popeye

orange, banana, spinach, kale, ginger, agave, almond milk

Cucumber Mojito

pineapple, cucumber, lime, mint, agave, matcha powder

Strawberry Peach Frozen Lemonade

strawberry, peach, froyo, lemon juice

Lavender Blue

blueberries, banana, lavender syrup

Pumpkin Pie

dates, almonds, pumpkin spice, banana

Super Recovery

Cherries, Bananas, Vanilla, Greek Yogurt, Cinnamon, Honey, Vegan Protein, Almond Milk

Smoothie Add-Ins

Build

whey & creatine

Immune

acerola & echinacea

Recovery

whey & eleuthero

Women

dong quai & black cohosh

Energy

guarana & ginseng

Trim

green tea & garcinia

Supergreens

wheatgrass, barley, alfalfa

Vanilla Whey

Vegan Protein

Flax

Greek Yogurt

Rice Protein

Coffee/Drinks

Drinks & Baked Goods

Flavored Lattes

Americano

Espresso

Caffé Latte

Flavored Latte

Vanilla Latte

Mocha or White Mocha

Peppermint Mocha

Caramel Mocha

Caramel Latte

Turtle Latte

Cinnamon Latte

White Raspberry Mocha

Skinny Mocha

Skinny Vanilla or Caramel

*Add Almond, Oat, Soy, Coconut, Skim, or 2% Milk

*Add Extra Shots

Coffee, Tea, & More

Organic Coffee

 

Café au Lait

 

Jacked Up!!

 

Chai Tea Latte

 

Dirty Chai Latte

 

Green Tea Latte

 

Hot Tea

​

Hot Chocolate

​

Ginger Turmeric Chai Tea

​

Steamer

Cold Drinks

Iced Caffé Latte

 

Iced Flavored Latte

 

Iced Americano

 

Frappé

 

Iced Chai Tea Latte

 

Organic Black Iced Tea

 

Flavored Iced Tea

 

Fresh-Squeezed Lemonade

 

Iced Tea Lemonade

Latte
quesadilla

Baked Goods

Scones

Apple Cinnamon

Blueberry

White Chocolate Raspberry

Chocolate Chunk

Muffins

Blueberry

Cinnamon Crunch

Double Chocolate

Banana Nut

Dessert

Cinnamon Rolls

Peanut Butter Bars

Doodle Love Crunch Wrap

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